Resources
Mental Health Emergency and Crisis Resources
Call or text 988 (National Suicide and Crisis Lifeline)
Text HOME to 741741 (Crisis Text Line)
Call or text (844) 435•7498 (HOPE4WV)
Information about EMDR therapy
EMDR International Association (EMDRIA)
Introduction to EMDR therapy video by EMDRIA
Information about the SAFE EMDR model
Information about Acceptance and Commitment Therapy (ACT)
Information about ACT from the Association for Contextual Behavioral Science
Tedx Talk by Steven Hayes, Ph.D. on Psychological Flexibility
Dr. Kelly Wilson podcast interview- What if nothing needs to be removed?